image via: https://www.pinterest.com/pin/392798398721675108/
I
heard on public radio part of a program Monday about how much time
children are spending outside. They cited a study that claimed
children nowadays spend only an average of 14 minutes a day outside.
14 minutes a day! Most parents specified a fear of abduction for the
reason why they don't let their children play outside but research
has shown that there are only a little over 100 child abductions per
year as opposed to over two thousand child deaths while being in a
car with their parents. Latch-key kids are told to come home, stay
inside, and lock the door. When children are allowed out to play,
they are bundled up in all sorts of protective gear with adults
present to mediate any arguments that may come up or to immediately
come to the rescue of any child in distress and yet unsupervised play
is how children learn leadership skills, problem solving, develop
courage and self reliance. It is how we learn to compromise and
cooperate, build muscles and lean strong bodies. It is how we learn
about the world.
Tuesday
I saw an article on FB about how our Western culture is killing off
our gut bacteria. Comparisons with indigenous peoples with no
exposure to modern medicine, food, and culture show that they have
50% more ecological diversity in their microbiome. Our western guts
have lost species that help metabolize carbohydrates, that act as
prebiotics, that communicate with our immune system. As cultures
become more 'western', they begin to lose gut bacteria species and
start suffering from chronic illnesses connected to the immune
system. We may be living longer but we aren't living healthy as the
long list of pharmaceuticals advertized on TV points out. I've been
compiling a list over the last several months...28 and counting.
Our
microbiome is acquired by contact with the natural world, not by living in a sterilized environment. Certainly clean water and
sanitation is important for healthy life but we develop our immune
systems, especially as children, by being exposed to germs and dirt.
It's not just our general health that is affected by our lack of
contact with the natural world. There are microbes in the soil that
have a direct effect on our feelings of well being and general
contentment. We are not separate from this earth.
We
have insulated ourselves from the outdoors. We make our homes air
tight and sterilize them with anti-bacterials, conditioning the air
so that it never varies and never lets in fresh air. We have covered
the ground with concrete. We don't even let it get dark and the
resultant light pollution means there are generations of people that
have never seen the Milky Way.
We
are animals that evolved in the natural world and yet we are trying
to separate ourselves from it. We are the culprits in the largest
extinction of life forms on this planet since the dinosaurs. We
have poisoned our air, our water, our soil, and our food. Our oceans
are full of trash. We have destroyed countless ecosystems and now
the planet is heating up at an alarming rate.
What
does this mean to us? We may be living longer, but as mentioned
before, we are not living healthy. We suffer from depression and
obesity and other chronic illnesses from the lack of nutrition in our
food and contact with the earth. We have become insane with fear and
hatred and suspicion.
So,
on this Earth Day, go outside. Take your shoes off and walk barefoot
in the dirt and grass. Plant something. Sit by a river or stream
and just listen. Establish a brush pile or a wild space in your
yard. Nurture nature.
You
will feel so much better for it.